bigger leaner stronger audiobook youtube

Bigger leaner stronger audiobook youtube how to#
Bigger leaner stronger audiobook youtube pdf#
Bigger leaner stronger audiobook youtube free#

Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Unlocking the power of strength training.

Bigger leaner stronger audiobook youtube free#

Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Muscle for Life will show you how.From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. And imagine realizing that your health and fitness goals-even the ones you’ve all but given up on-are finally within your reach. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. Wish someone would write something helpful for women who love lifting and have been doing it nonstop for 10+ years.Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. I’ll keep figuring out my own new ways of switching up my training as I’ve done over the years. I was annoyed and it was a waste of time. If you already know how to train your body this book will bore you. Second this books claims to be for people who have already been in the training lifestyle for years but it’s not, the training concepts discussed are way to basic. I’m never benching 168lbs and I don’t want to. For example one chapter talked about bench pressing 1.5 times your weight. First of all it’s geared totally towards men and people who don’t know much about training. I’m a perfectionist and I want to lose that last 1% of body fat and gain just a tad bit more muscle and strength. I purchased this book hoping it would help me get to the next level of training, nope. I’ve completed in bodybuilding and American Ninja warrior competitions. I’ve been strength training for 13 years.

Bigger leaner stronger audiobook youtube pdf#

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again. The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition.and it takes only a few months. Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut.Īnd in this book you’ll learn something most guys will never know: Most supplements do nothing but drain your bank account.

You don’t need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition.

You might be surprised at how straightforward it really is to get to the promised land.

You don’t need to: learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them.

This is, however, a great way to develop nagging aches and pains and even injuries that derail your progress.

You don’t need to: crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy.

All this will give you is rancid farts and spreadsheet fatigue.

You don’t need to: eat an absurd amount of protein every day or change up your calories or macros every week.

Such “advanced” protocols are no more effective than traditional dieting.

You don’t need to: follow newfangled diets like intermittent fasting, keto, or carb cycling.

Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe. Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?